Weigh In record (no journal entry) for 11 April 2017
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1914 kcal
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Fat: 88.82g | Prot: 159.28g | Carb: 119.50g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Pepperidge Farm Seasoned Croutons, Marie's Chunky Blue Cheese Dressing, Texas Roadhouse House Salad, Meat with Tomato-Based Sauce (Mixture), Explore Asian Organic Edamame Spaghetti. more...
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gaining 9.1 lb a week
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