Draglist's Journal, 31 March 2017

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Woke at 203.4, down .4 from yesterday. So I lost that .4 again! Sister in law and husband are visiting for the weekend so there will be some eating dinners out. I will be strict on what I eat. Will find places with options. Salmon on the grill planned for tonight, although it's supposed to rain all day and we might need a raincoat to cook them! UPDATE: Massive day of eating as Denise’s sister and her husband got here. We did cheese and meats for snacks (no crackers for me) and then went to where Jason works. Had a burger with ham, bacon, and pulled pork (but no bun). Drank two bottles of red wine when we got home. So OVER on calories for a change. But good on carbs. Let’s see how the scale makes me pay (up 4 pounds before bed).

3/31/17 Tanita Numbers (after dinner, after 3.6 miles):
Weight - 208.6 (est. goal at 10% BF - 183.0) - 25.6 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.9 (est. goal at 10% BF - 18.3) - +13.6 lbs.
Total body water % - 58.4 (balance is 62.5%) - 4.1% dehydrated
Muscle mass lbs. - 168.3 (est. goal at 10% BF - 156.7) - +11.6 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2267 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 229 fat, 83 carb, 39 fib, 44 net carb, 221 prot, 3545 cals (3262 used, 283 surplus)
Running avg: 116 fat, 79 carb, 137 prot, 1884 cals (2978 used, 1094 deficit)

203.4 lb Lost so far: 121.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2017:

3545 kcal

Fat: 229.05g | Prot: 221.05g | Carb: 83.31g. Breakfast: Hershey's Natural Unsweetened Cocoa, Coffee, Fage Total 2% Greek Yogurt (Container), Dr. Berg Raw Wheat Grass Juice Powder, Nordic Nut and Seed Bread, Safeway Sugar Free Breakfast Syrup, Avocados. Lunch: Water, Macadamia Nuts, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Chicken Breast (Skin Not Eaten). Dinner: Sliced Ham (Regular, Approx. 11% Fat), America's Choice Bacon Thick Sliced, Hormel Pulled Pork, Wal-Mart Ground Beef Chuck 80/20, Lettuce Salad with Assorted Vegetables, Broccoli, Wegmans Pepper Jack Cheese, Brie Cheese, Wegmans Sweet Sopressata Salame, Wegmans Hot Sopressata Saleme, Boar's Head Havarti Cheese, Trader Joe's Jarlsberg Cheese, Schweppes Black Cherry Sparkling Seltzer Water, Wegmans Genoa Salame. Snacks/Other: Macadamia Nuts, Alamos Malbec. more...