John10251's Journal, 27 March 2017

Not a problem...
153.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 March 2017:
1980 kcal Fat: 100.35g | Prot: 82.98g | Carb: 188.69g.   Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Green Cabbage (Fat Added in Cooking), Fresh & Easy Cilantro & Lime Rice, Kraft Original BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
3155 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 0.7 lb a week

7 Supporters    Support   

Comments 
Still my hero! 
27 Mar 17 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.