Weigh In record (no journal entry) for 08 March 2017
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152.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2017:
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2265 kcal
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Fat: 116.46g | Prot: 123.70g | Carb: 181.48g.
Breakfast: Salsa, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Liver (Simmered, Cooked), Poultry Gravy, Mahatma Jasmine Rice. Snacks/Other: Kirkland Signature Walnuts, Girl Scout Cookies Thin Mints. more...
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losing 4.2 lb a week
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