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Woke at 209.0 and moved a ton of water today. Left the hospital and checked into a nice residence hotel. Had 3.5 miles in when I got there but it has nice, long hallways and got in my five miles. Got a 204.6 weigh in before bed which shows a lot of water loss but some nice body fat reduction, too. A banana and some meatloaf generated pretty significant carbs, but it didn't seem to hurt!
3/02/17 Tanita Numbers (after dinner, after 5 miles):
Weight - 204.6 (est. goal at 10% BF - 183.0) - 21.6 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.3 (est. goal at 10% BF - 18.3) - +13.0 lbs.
Total body water % - 60.2 (balance is 62.5%) - 2.3% dehydrated
Muscle mass lbs. - 164.7 (est. goal at 10% BF - 156.7) - +8.0 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2327 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 72 fat, 85 carb, 19 fib, 66 net carb, 97 prot, 1354 cals (3328 used, 1974 deficit)
Running avg: 74 fat, 74 carb, 115 prot, 1386 cals (3211 used, 1825 deficit)
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204.6 lb
Lost so far: 120.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2017:
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1354 kcal
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Fat: 72.22g | Prot: 96.68g | Carb: 85.16g.
Breakfast: Coffee, Bananas, Bacon, Cream (Half & Half), Water. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Green String Beans, Schweppes Diet Ginger Ale (Can), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (Fat Added in Cooking), Wegmans Roasted Vegetables, Water, Trader Joe's Traditional Meatloaf. more...
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losing 4.9 lb a week
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