Weigh In record (no journal entry) for 26 February 2017
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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960 kcal
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Fat: 55.23g | Prot: 54.89g | Carb: 62.00g.
Breakfast: Kroger Traditional Turkey Sausage Links, Hard-Boiled Egg. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Cooked Green Cabbage (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Fried Battered Fish. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 4.9 lb a week
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