Weigh In record (no journal entry) for 17 February 2017
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156.1 lb
Lost so far: 28.9 lb.
Still to go: 1.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2017:
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1909 kcal
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Fat: 113.01g | Prot: 69.33g | Carb: 154.05g.
Breakfast: Kroger Traditional Turkey Sausage Links, Hard-Boiled Egg. Dinner: Fried Green Tomatoes, Captain D's Seasoned Rice, Captain D's Butterfly Shrimp, Captain D's Tartar Sauce, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Grilled White Fish Fillet. Snacks/Other: Hershey's Kisses Deluxe, Hershey's Milk Chocolate Kisses with Almonds, Russell Stover Chocolate Covered Nuts. more...
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gaining 2.1 lb a week
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