Weigh In record (no journal entry) for 26 January 2017
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209.4 lb
Lost so far: 115.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2017:
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2387 kcal
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Fat: 151.46g | Prot: 102.68g | Carb: 89.29g.
Lunch: Kraft 100% Grated Parmesan Cheese, Safeway Steam in Bag Broccoli Florets, Lucerne Pepper Jack Cheese, We Got Nuts! Raw English Walnuts Halves and Pieces, Colavita Extra Virgin Olive Oil, Thrive Market Sunflower Seeds, Pork Chops (Top Loin, Boneless), Thrive Market Raw Pumpkin Seeds. Dinner: Peloponnese Kalamata Olives, Mezzetta Appetizer Olives in Dipping Oil, Mushrooms, Hormel Turkey Pepperoni, Cauliflower Pizza Base, Red Table Wine, Avocados. Snacks/Other: Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 4.2 lb a week
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