Weigh In record (no journal entry) for 26 January 2017
|
155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 January 2017:
|
1450 kcal
|
Fat: 69.26g | Prot: 97.15g | Carb: 117.90g.
Breakfast: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Kroger 4% Cottage Cheese, No Name Mixed Berries. Dinner: Indian Flatbread Naan, Cream Style Yellow Corn (Canned), Fried Pork Chop, Frieda's Edamame (Shelled). Snacks/Other: Claxton Old Fashioned Fruit Cake, Kroger Salted Peanuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|