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Happy MLK Day!!!
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2017:
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2047 kcal
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Fat: 100.84g | Prot: 109.54g | Carb: 182.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Blueberries, Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Beef or Meat Gravy, Baked or Fried Breaded or Floured Beef Steak, Trader Joe's Thai Jasmine Rice, Cooked Green Peas. Snacks/Other: Kroger Salted Peanuts, Philadelphia Original Cream Cheese, The Snack Factory Pretzel Crisps - Original, Keebler Chips Deluxe Cookies Chocolate Peanut Butter. more...
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losing 6.3 lb a week
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 Comments
16 Jan 17 by member: XshapeshiftX
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Good green arrow there, John! I wish MLK was still around. He was a most admirable man.
16 Jan 17 by member: warrenwinter
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Nice John...on the blueline again!!
16 Jan 17 by member: Steven Lloyd
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