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TGIF!!!
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152.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2116 kcal
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Fat: 107.51g | Prot: 107.20g | Carb: 171.19g.
Breakfast: Kirkland Signature Walnuts, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Frito-Lay Frito Scoops, Subway 6" Spicy Italian. Dinner: Publix Shredded Sharp Cheddar Cheese, Publix Fried Chicken Tenders, Texas Roadhouse House Salad. more...
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losing 4.2 lb a week
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