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Maintenance is possible when one tracks their daily progress here and have the support of FS Buddies. Encourage somebody!!!
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153.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1778 kcal
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Fat: 84.67g | Prot: 95.09g | Carb: 163.61g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal, No Name Mixed Berries, Hillshire Farm Beef Polska Kielbasa, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites. Dinner: Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Caesar Salad with Croutons, Dickey's Barbecue Green Beans, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Brisket. more...
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gaining 5.6 lb a week
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 Comments
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Encouragement is also showing others that hard things are possible...John, you are a great example, along with many others here. Hope your week ahead is awesome!!
29 Nov 16 by member: Steven Lloyd
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Thanks, I appreciate it...
29 Nov 16 by member: John10251
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I agree. Great support from others helps with the challenges. Thanks for sharing and encouraging others!
30 Nov 16 by member: DJ Beecher
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I'm encouraged by your post!!!
02 Dec 16 by member: JJisFit4AA
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absolutely - that's my new FS goal - encourage encourage and encourage. I'm at my goal and committed to maintenance and I got this far partly thanks to encouragement from FS users
02 Dec 16 by member: dcwalker
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02 Dec 16 by member: dcwalker
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