John10251's Journal, 16 November 2016

Below target this morning. Maintenance has been going well but seldom do I actually get below target...
152.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 November 2016:
1531 kcal Fat: 64.40g | Prot: 90.60g | Carb: 147.46g.   Breakfast: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Fried Egg, Arnold Extra Grainy Bread. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Pineapple Chunks. Dinner: Outback Steakhouse House Salad, Meat Pie. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
losing 2.8 lb a week

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Comments 
Great job there, John! Keep up the great work! 
16 Nov 16 by member: warrenwinter
Ditto...very nice!! 
16 Nov 16 by member: Steven Lloyd

     
 

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