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We can do it but we have to keep trying. One meal at a time...
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152.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2016:
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1462 kcal
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Fat: 55.16g | Prot: 96.32g | Carb: 153.53g.
Breakfast: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Land O'Lakes Salted Butter, Shrimp, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fried Battered Cod, Phillips Crab Cakes, Dinner Rolls, Cooked Kale (Fat Added in Cooking). Snacks/Other: Beanitos Black Bean Chips, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Sharp Cheddar Cheese Snack Cubes. more...
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losing 5.6 lb a week
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 Comments
Agreed John, maintaining is always about adjusting, compensating and not giving up... even when things aren't going well or easy. Hope your week ahead is awesome!!
15 Nov 16 by member: Steven Lloyd
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16 Nov 16 by member: John10251
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