John10251's Journal, 05 November 2016

Weigh In record (no journal entry) for 05 November 2016
152.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2016:
1869 kcal Fat: 123.16g | Prot: 70.66g | Carb: 145.30g.   Lunch: Subway Provolone Cheese, Subway 6" Spicy Italian. Dinner: Butter, Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Southern Style White Fish Filet. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix. more...
losing 6.3 lb a week

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Comments 
Nice loss there, congrats! 
05 Nov 16 by member: warrenwinter
Beautiful! 
05 Nov 16 by member: HCB

     
 

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