John10251's Journal, 24 October 2016

Today is a great day to be alive...
153.1 lb Lost so far: 31.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 October 2016:
1749 kcal Fat: 75.82g | Prot: 94.43g | Carb: 170.37g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Dinner Rolls, Apples, Chicken Wing (Skin Eaten), Great Value Italian Cut Green Beans, Pork Chops (Top Loin, Boneless), Dream Dinners Jasmine Rice, Great Value Chicken Gravy. Snacks/Other: Popchips Chili Lime Potato Chips, Krispy Kreme Original Glazed Doughnut. more...
losing 2.1 lb a week

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Comments 
^^^^John. Agreed 
24 Oct 16 by member: chesgreen
Great loss! 
24 Oct 16 by member: ny_shelly
Yes it is, sir! 
24 Oct 16 by member: HCB
Nice loss there! Congrats! 
24 Oct 16 by member: warrenwinter
Ditto all above and yes, great day!! Have a great week John!! 
25 Oct 16 by member: Steven Lloyd

     
 

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