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TGIF!!!
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153.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2016:
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1640 kcal
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Fat: 77.31g | Prot: 90.13g | Carb: 136.89g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Great Value Mild Cubed Cheddar Cheese, Kraft Mayo with Olive Oil, Blue Crab (Canned). Dinner: Great Value Chicken Gravy, Cracker Barrel Old Country Store Chicken Liver, Frieda's Edamame (Shelled), Mahatma Jasmine Rice. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Krispy Kreme Original Glazed Doughnut. more...
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gaining 6.3 lb a week
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 Comments
Amen to the TGIF! If only it were payday also but that's next week. :)
21 Oct 16 by member: jmb3450
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21 Oct 16 by member: Linclass
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