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I have mixed emotions about my eating yesterday. I had a nice weight drop this morning but nutritionally it was lacking. I know that some people fast some days regularly with success and without health consequences. I feel fine this morning so I guess I will be ok...
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152.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2016:
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1225 kcal
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Fat: 64.36g | Prot: 63.81g | Carb: 92.20g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Dinner: Fried Green Tomatoes, Captain D's Seasoned Rice, Captain D's Butterfly Shrimp, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. more...
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losing 8.4 lb a week
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