Weigh In record (no journal entry) for 14 September 2016
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1297 kcal
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Fat: 50.73g | Prot: 65.49g | Carb: 151.99g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Wegmans Watermelon. Dinner: Bush's Best Country Style Baked Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cooked Beets (from Fresh), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, Kroger Colby & Monterey Jack Cheese Cubes, Jif Extra Crunchy Peanut Butter. more...
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gaining 2.1 lb a week
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