John10251's Journal, 03 September 2016

Weigh In record (no journal entry) for 03 September 2016
154.1 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2016:
2507 kcal Fat: 122.20g | Prot: 105.11g | Carb: 249.80g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Anheuser-Busch Budweiser Light Lime Beer, Smithfield Pork Back Ribs, Cooked Green String Beans (from Fresh), Target Hamburger Bun, Captain D's Southern Style White Fish Filet, Frankfurter or Hot Dog on Bun, Hamburger on Bun. Snacks/Other: Nestle Chocolate Chip Cookie. more...
gaining 2.1 lb a week

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keep going! you got this! 
03 Sep 16 by member: XshapeshiftX

     
 

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