|
TGIF!!!
|
153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1853 kcal
|
Fat: 121.65g | Prot: 114.15g | Carb: 74.33g.
Breakfast: Fried Egg, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: America's Choice Bacon Thick Sliced, Chicken Salad or Chicken Spread Sandwich. Dinner: Hidden Valley Ranch Salad Dressing, Kroger Chicken Breast Tenders, Sodexo Classic Chef Salad. more...
|
gaining 2.8 lb a week
|
 Comments
Back at you John!! When I look at your weight progress line, all I see is a thick little caterpillar tracking along the dotted blue line...well done mate, have a great weekend!!
02 Sep 16 by member: Steven Lloyd
|
Thanks Steven!!! The encouragement is greatly appreciated. I wish I could get that caterpillar to dip below the goal line a bit more often...
02 Sep 16 by member: John10251
|
You too! Good maintenance, keep working!
02 Sep 16 by member: XshapeshiftX
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|