Weigh In record (no journal entry) for 29 August 2016
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208.0 lb
Lost so far: 117.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2016:
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675 kcal
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Fat: 42.53g | Prot: 41.47g | Carb: 32.44g.
Lunch: Collards, Celery, Smucker's Natural Creamy Peanut Butter. Dinner: Oscar Mayer Mesquite Smoked Turkey Breast, Sargento Sliced Pepper Jack Cheese, Paleo Bread with Almond Meal. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 2.5 lb a week
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