John10251's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
155.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2016:
1068 kcal Fat: 57.38g | Prot: 72.87g | Carb: 64.04g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Marsala. Snacks/Other: Wegmans Watermelon. more...
losing 2.8 lb a week

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Comments 
There you go...let's start a trend and push to goal weight by month end!! 
24 Aug 16 by member: Steven Lloyd
Or the next month...but one of them, lol. 
24 Aug 16 by member: Steven Lloyd
push it! 
24 Aug 16 by member: chesgreen

     
 

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