Weigh In record (no journal entry) for 20 August 2016
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1979 kcal
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Fat: 94.32g | Prot: 114.64g | Carb: 136.22g.
Breakfast: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Lunch: America's Choice Bacon Thick Sliced, American Cheese, Chicken Salad or Chicken Spread Sandwich. Dinner: Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Fried Floured or Breaded Fish. Snacks/Other: Heineken Heineken Beer. more...
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steady weight
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