Weigh In record (no journal entry) for 13 August 2016
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154.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1880 kcal
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Fat: 90.95g | Prot: 68.32g | Carb: 196.18g.
Breakfast: McDonald's Sausage Burrito. Lunch: Church's Chicken Spicy Chicken Sandwich. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Snacks/Other: Peach Cobbler, Kraft Watergate Salad, Sweetpotato Pie, CVS Mixed Nuts Honey Roasted. more...
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losing 6.3 lb a week
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 Comments
There you go...nice drop!!
13 Aug 16 by member: Steven Lloyd
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