Weigh In record (no journal entry) for 12 August 2016
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1825 kcal
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Fat: 93.16g | Prot: 118.57g | Carb: 127.67g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain. Dinner: Macaroni or Pasta Salad, Cooked Collards (from Fresh, Fat Added in Cooking), Green String Beans, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin, Beef Meatballs. Snacks/Other: Kraft Watergate Salad. more...
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gaining 2.8 lb a week
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