Weigh In record (no journal entry) for 04 August 2016
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211.6 lb
Lost so far: 113.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2016:
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2128 kcal
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Fat: 151.51g | Prot: 128.00g | Carb: 97.63g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Baken-ets Traditional Fried Pork Skins, O Organics Organic Sour Cream, Quest Double Chocolate Chunk. Dinner: Butter, Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Natural Chunky Peanut Butter, Philadelphia Original Cream Cheese, Julian Bakery Paleo Bread - Almond, Tomatoes. Snacks/Other: Kroger Deluxe Mixed Nuts, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Organic India Whole Husk Psyllium, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 0.5 lb a week
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