Weigh In record (no journal entry) for 26 July 2016
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208.4 lb
Lost so far: 116.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2016:
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1939 kcal
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Fat: 112.23g | Prot: 159.28g | Carb: 94.81g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Smucker's Natural Chunky Peanut Butter, Quest Peanut Butter & Jelly Protein Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Broccoli, Spartan Sliced Colby Jack Cheese, Flatout Light Original Flatbread, Kale, Jalapeno Peppers, Blueberries, Beef Brisket. Snacks/Other: Blueberries, Julian Bakery Paleo Wrap, Smucker's Sugar Free Apricot Preserves, Healthworks Cacoa Nibs, Cream Cheese, Aloe Vera Juice, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Organic India Whole Husk Psyllium, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 7.0 lb a week
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