Weigh In record (no journal entry) for 02 July 2016
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2188 kcal
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Fat: 113.48g | Prot: 72.40g | Carb: 199.92g.
Breakfast: Boiled Egg, Whole Wheat Bread, Mayonnaise. Dinner: Bush's Best Vegetarian Baked Beans, Wal-mart Deli Cole Slaw, America's Choice Bacon Thick Sliced, Large Hamburger with Condiments and Vegetables. Snacks/Other: Ciao Bella Chocolate Hazelnut Gelato, Beer, Price's Pimento Cheese, Frito-Lay Frito Scoops. more...
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gaining 9.8 lb a week
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