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We can do this...
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153.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2016:
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1385 kcal
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Fat: 61.71g | Prot: 60.98g | Carb: 149.49g.
Breakfast: Kirkland Signature Beef Hot Dogs, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Great Value Raisins, A Taste of Thai Yellow Curry Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Wing. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...
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1700 kcal
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Activities & Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
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losing 6.3 lb a week
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 Comments
23 Jun 16 by member: Mistybenner
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23 Jun 16 by member: pandasmom
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Nice, lookin' good in 'da blue. :)
23 Jun 16 by member: jmb3450
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Maintaining on the blue line, very nice...have a great weekend John!!
23 Jun 16 by member: Steven Lloyd
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Thanks everyone!!! I appreciate you guys...
23 Jun 16 by member: John10251
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23 Jun 16 by member: ImLaura
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23 Jun 16 by member: SjF60
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