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Happy Fathers Day!!!
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1686 kcal
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Fat: 100.01g | Prot: 69.96g | Carb: 103.82g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Pepperoni, Grilled Cheese Sandwich. Dinner: House Salad, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Kirkwood Chicken Leg Quarters. Snacks/Other: Golden Corral Banana Pudding, Bob Evans Grilled Cheese Sandwich. more...
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gaining 2.8 lb a week
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