John10251's Journal, 18 June 2016

153.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1804 kcal

Fat: 101.09g | Prot: 99.51g | Carb: 129.00g.   Breakfast: Boiled Egg, Whole Wheat Bread, Mayonnaise. Lunch: Grilled Cheese Sandwich. Dinner: Cooked Summer Squash (from Fresh), Baked or Broiled Salmon, Crab Salad. Snacks/Other: Bing Cherries, Talenti Raspberry Cheesecake Gelato. more...

1705 kcal

Activities & Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...