John10251's Journal, 05 June 2016

Weigh In record (no journal entry) for 05 June 2016
154.9 lb Lost so far: 30.1 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2016:
1285 kcal Fat: 68.14g | Prot: 84.59g | Carb: 83.08g.   Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Summer Squash (from Fresh). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. more...
gaining 7.7 lb a week

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