Weigh In record (no journal entry) for 27 May 2016
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201.2 lb
Lost so far: 123.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2016:
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613 kcal
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Fat: 47.26g | Prot: 23.76g | Carb: 33.64g.
Lunch: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Dinner: Colavita Extra Virgin Olive Oil, Lucerne Pepper Jack Cheese, Green String Beans, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Snacks/Other: Smucker's Sugar Free Seedless Blackberry Jam, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 3.5 lb a week
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