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Happy Day, my best Buddies,
I decided to log a conservative loss for the week. Sumo squat 50lb weight today, too.
And, here is a bowl of my favorite thing:
Current Goals: May to June 10th & Aug 1st
*Idiot boxes consistently weigh 162.4 by June 10th
*Bodyfat at 25% or less by August 1 (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 1
*Continue HIIT during cardio work
*Complete four-week abdominal challenge at the gym – lose at least one inch: 32"-33”
*Wear the “red pants” comfortably by July 4
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James LeesI am dedicated, determined and diligent
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163.0 lb
Lost so far: 80.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2016:
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1290 kcal
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Fat: 94.94g | Prot: 91.24g | Carb: 25.15g.
Breakfast: Water, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil. Lunch: Water, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Calavo Avocado, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot. Dinner: Water, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Other: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2574 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 25 minutes. more...
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losing 1.1 lb a week
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 Comments
Hope following you inspires a loss for me this week after this big bump in the road with all this fluid. I'm supposed to drink 3 quarts a day! -- and it should include orange or grapefruit juice for the citrate to fight kidney stones! And I am jealous of your avocados! Great job as always.
22 May 16 by member: Hermiones Mom
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I know HM - now that it is warm weather, my minimum is one gallon of water daily!
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Great goals and great work outs.
22 May 16 by member: chattycathy1955
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I've decided to start eating avocados too. I'll try for 3 a week until I can see how they affect me. Im afraid of the calories but love the added fiber. Hope it will prove productive.
22 May 16 by member: Sarah1950
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22 May 16 by member: jimmiepop
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LOL @ Carmen1098 - not really, I have always eaten avocado - they were 10 for $10 yesterday!
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22 May 16 by member: ChicaLean
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We had them for 2/$1.00 :) I loaded up on the hard ones!
22 May 16 by member: debrafrederick
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22 May 16 by member: georgenediaz
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Lovely photo, and so yummy!
22 May 16 by member: Becca P
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Wow. That is great and you have to feel elated. Keep up the great work.
22 May 16 by member: Rose Thompson3006
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22 May 16 by member: skwhite
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23 May 16 by member: brisbee
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