Weigh In record (no journal entry) for 12 May 2016
|
152.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 May 2016:
|
2213 kcal
|
Fat: 97.43g | Prot: 102.04g | Carb: 234.03g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Great Value Mountain Trail Mix, Wal-mart Deli Chicken Tenders. Dinner: Baked or Broiled Flounder, Shrimp, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Mahatma Basmati Rice. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Mrs Thinsters Cookie Thins. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|