John10251's Journal, 02 May 2016

153.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 59.47g | Prot: 89.62g | Carb: 146.06g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Odwalla Carrot Juice (Bottle). Dinner: StarKist Foods Chunk Light Tuna in Water, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Talenti Toasted Almond Gelato, Brookside Dark Chocolate Covered Pomegranate. more...

2685 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 53 minutes. more...