Weigh In record (no journal entry) for 30 April 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1522 kcal
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Fat: 134.85g | Prot: 49.17g | Carb: 23.08g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, The Aim Companies Barley Life, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter. Lunch: Nutiva Organic Extra Virgin Coconut Oil, cabbage & vegis, Bacon Fat (Cooked), Kirkland Signature Bacon, Kerrygold Pure Irish Butter, Poached Egg. Dinner: Kinder's Mild BBQ Sauce, Fresh & Easy Boneless Skinless Chicken Thighs, Nutiva Organic Extra Virgin Coconut Oil. more...
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3203 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour. more...
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losing 3.3 lb a week
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