John10251's Journal, 24 April 2016

Today is a good day to spend a little time with GOD...

152.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1495 kcal

Fat: 98.89g | Prot: 101.03g | Carb: 47.82g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Ranch Salad Dressing, House Salad, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Meatballs with Sauce (Mixture). Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Kroger Honey Roasted Peanuts, Sunshine Cheez-It Original Snack Crackers. more...

2711 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 56 minutes. more...