Weigh In record (no journal entry) for 18 April 2016
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148.0 lb
Lost so far: 41.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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461 kcal
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Fat: 19.46g | Prot: 25.93g | Carb: 45.70g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sugar, Whole Milk, Trader Joe's Brown Cage Free Eggs (Large). more...
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gaining 3.0 lb a week
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