Weigh In record (no journal entry) for 09 April 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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762 kcal
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Fat: 41.42g | Prot: 42.24g | Carb: 67.17g.
Breakfast: Bacon Fat (Cooked), Kirkland Signature Bacon, Renew Life Organic Clear Fiber, The Aim Companies Barley Life, Coffee (Brewed From Grounds), Celery Juice. Lunch: Red Sweet Pepper, Publix Red Bell Pepper, Nutiva Organic Extra Virgin Coconut Oil, Butter (Salted), Nature's Place Boneless Skinless Chicken Breast, Earthbound Farm Organic Carrots, Spinach, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: High Country Kombucha (4 oz). more...
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3559 kcal
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Activities & Exercise:
Raking - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour, Cooking - 1 hour. more...
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gaining 1.8 lb a week
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 Comments
Here's info on IF...
http://burnfatnotsugar.com/intermittent-fasting.html
11 Apr 16 by member: trickiernikki12
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