Weigh In record (no journal entry) for 29 March 2016
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1532 kcal
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Fat: 50.85g | Prot: 112.86g | Carb: 155.55g.
Breakfast: Egg Omelet or Scrambled Egg, Ketchup, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Kroger Traditional Turkey Sausage Links. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cornbread Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Sara Lee Pound Cake Slices, Blackberries, Kroger 4% Cottage Cheese. more...
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2536 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 1.4 lb a week
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 Comments
Good job, John. You've hit your goal and you're staying right on top of it. Impressive.
29 Mar 16 by member: northernmusician
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