John10251's Journal, 27 March 2016

152.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2336 kcal

Fat: 133.78g | Prot: 125.36g | Carb: 160.37g.   Breakfast: Golden Corral Hash Brown Casserole, Creamed Chipped or Dried Beef, Corned Beef Hash, Hometown Buffet French Toast, Golden Corral Sausage Patty, Golden Corral Bacon, Perkins Restaurant Everything Omelette. Dinner: Xagave Agave Nectar, Diamond of California Chopped Walnuts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Potato Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Golden Corral Bread Pudding, Chocolate Cupcake with Icing or Filling. more...

2769 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 56 minutes. more...