John10251's Journal, 26 March 2016

Happy Easter Weekend Everyone!!! Get out and have some fun...
152.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2016:
1569 kcal Fat: 104.61g | Prot: 82.10g | Carb: 82.83g.   Breakfast: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms 100% Carrot Juice, Plums, Nut Mixture with Dried Fruit and Seeds. Dinner: Marie's Chunky Blue Cheese Dressing, Cooked Broccoli (Fat Added in Cooking), Apples, Lamb Chop (Lean and Fat Eaten). more...
2813 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 49 minutes. more...
losing 4.2 lb a week

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Comments 
Blessings, Buddy! 
26 Mar 16 by member: HCB
Happy Easter to you! 
26 Mar 16 by member: Moonfairie
Happy Easter John!! 
26 Mar 16 by member: Steven Lloyd

     
 

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