John10251's Journal, 19 March 2016

I know I have been eating quality calories...
154.1 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2016:
1545 kcal Fat: 89.49g | Prot: 73.66g | Carb: 109.97g.   Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Mahatma Jasmine Rice, Kung Pao Chicken. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
2663 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 28 minutes. more...
gaining 5.6 lb a week

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Comments 
No worries John...your set point looks to be a few pounds less than a month ago, have a great weekend!! 
19 Mar 16 by member: Steven Lloyd

     
 

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