John10251's Journal, 18 March 2016

153.3 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 91.56g | Prot: 78.38g | Carb: 161.91g.   Breakfast: Boiled Egg, Bolthouse Farms Daily Greens. Lunch: Country Style Pork Sausage, La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, Black Olives. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Oreo Golden Oreo. more...

2681 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 31 minutes. more...