Weigh In record (no journal entry) for 13 March 2016
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152.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2016:
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1504 kcal
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Fat: 60.30g | Prot: 120.22g | Carb: 146.68g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Kroger Walnut Halves & Pieces, Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kroger Chicken Wings, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Snacks/Other: Brownies (Commercial). more...
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2832 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 39 minutes. more...
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losing 18.9 lb a week
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 Comments
There you go, maintaining!!!!
13 Mar 16 by member: Steven Lloyd
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13 Mar 16 by member: mmeyer2263
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13 Mar 16 by member: chesgreen
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Thanks Everyone!!! I didn't eat much yesterday. I wasn't fasting. It just happened that way...
13 Mar 16 by member: John10251
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Yikes! Did you mean to do that? LOL
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Nope... Being hungry is not as painful as it used to be. I just ate enough to keep going and coffee. I did get in some good wood-shedding...
13 Mar 16 by member: John10251
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