John10251's Journal, 12 March 2016

I'm watching for a new trend to emerge and keeping my fingers crossed...

155.3 lb Lost so far: 29.7 lb.    Still to go: 0.3 lb.    Diet followed 100%.

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630 kcal

Fat: 9.00g | Prot: 77.00g | Carb: 59.00g.   Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt, No Name Mixed Berries. Dinner: No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

1722 kcal

Activities & Exercise: Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...