Weigh In record (no journal entry) for 11 March 2016
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203.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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806 kcal
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Fat: 28.29g | Prot: 70.25g | Carb: 68.74g.
Breakfast: Coffee (Brewed From Grounds), Nature's Way Barley Grass Powder, Celery Juice. Lunch: Egg, Publix Large Shrimp, Trader Joe's Grilled Asparagus Spears. Dinner: Beef or Meat Gravy (Home Recipe), Del Monte Whole New Potatoes, Trader Joe's Traditional Pot Roast. Snacks/Other: Mezzetta Garlic Stuffed Olives, High Country Kombucha (4 oz), Harris Teeter Blueberries. more...
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3431 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour, Cooking - 1 hour. more...
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steady weight
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