John10251's Journal, 06 March 2016

Day 27 of 30...

154.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2061 kcal

Fat: 125.35g | Prot: 104.56g | Carb: 134.01g.   Breakfast: Kroger Mild Country Sausage, Boiled Egg. Lunch: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Great Value Shredded Mild Cheddar Cheese, Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: 2% Fat Milk, Girl Scout Cookies Samoas, Nestle Baby Ruth (Fun Size). more...

2755 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 19 hours and 21 minutes, Sleeping - 4 hours and 38 minutes. more...